WHERE MIGHT I START?

Increasing my awareness might help

In the "Forums" section above is the Hierarchy of Values - HoV - the Benefit Cost Matrix - BCM - Unconditional Self Acceptance - USA.

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Increasing my awareness of how my behaviour might affect ME and those around me has been shown to increase the likelihood of a helpful choice.

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Using a tool to increase my awareness is often seen as helpful. Rather than "motivation" finding another "reason" to change and getting helpfully "emotional" about it - and reinforcing this - might help - it has helped others.