SUPPORT FOR A FRIEND OR FAMILY MEMBER

A strategy to help YOU

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WHAT MIGHT BE HELPFUL OR UNHELPFUL?

The unhelpful behaviour of someone I am close to might have a significant impact on my emotional and physical well-being. It might be like living on a roller coaster, potentially putting heavy pressure and stress on my ability to cope.


If I feel I have ‘tried everything’ and nothing seems to be working very much, I may have already decided that it's time for something to change in my approach.


Whether I am looking to support a Loved One toward a positive lifestyle change, whether I am looking to restore some balance to my own life, or whether I am looking to accomplish both, this section will help me towards understanding why I might alter my thinking or behaving, and how I might alter my thinking or behaving.


Professional Help


This program is should not be construed as professional therapy. When I am having serious difficulties managing my relationship with my Loved One, it is highly recommend that I seek professional help in addition to using this Program for Family and Friends.


I might consider regularly assessing, after a reasonable time, whether any assistance I utilise, or any professional I have consulted is likely helping, neutral, or seems to be unhelpful.

Please see Forums and "FoF - What Might be Helpful or Unhelpful?"

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