I might make a list of a thing or feeling or value or person that is important to ME. A thing I REALLY value. That I value, want back,...

Advantages (benefits & rewards) The unhelpful addictive behaviour of someone I am close to might have a significant impact on my...

DOING this thing (A) Benefit - Advantage or Reward What Do I, or Did I, or Might I, enjoy about this thing - what does, or did, or might...

Regardless of my level of drinking, using or acting out, a helpful question might be: “In what way might my behaviour be costing me more...

A key question might be one of these: A). In what way might I REALLY like to REDUCE, or STOP this BEHAVIOUR for a period of time? B). In...

Why Might I Want This? Why might I want an end result like this? In what way might I want it enough to do what it takes today to achieve...