Help@bld.org.au

0402 400 761

  • Facebook

BLD - BALANCED LIFE DEVELOPMENT - BUILD

A 'more helpful' thought or emotion or action.

  • Home

  • Start

  • Blog

  • Unhelpful Addictive Behaviour - UAB

  • Alcoholic or Addict?

  • Members

  • Forum

  • Terms of Use

  • More

    Use tab to navigate through the menu items.
    Get In Touch
    • All Posts
    • Reason to Change
    • Unhelpful Thought
    • Pick a Thought
    • UAB - Unhelpful Addictive Behaviour
    • Alcohol Problem
    • Consequences
    • Family or Friend
    • Drug Problem
    • Helpful Thought
    • Self-Belief
    • Urge or Craving
    • Science of Change
    Search
    • Mar 23, 2021
    • 3 min

    A thought or an urge to do something I’d rather not do – what might help?

    UAB - Unhelpful Addictive Behaviour SOBER: S is for “Stop” where I am and “Step Back.” O - “Observe” how I’m feeling—what are my physical...
    7 views0 comments
    • Jan 19, 2021
    • 3 min

    A Stage of Change - where might I be?

    Pre-contemplation – I’m not intending to take action in the near future and I’m aware at some level my behaviour might be SEEN as...
    9 views0 comments
    • Jan 19, 2021
    • 2 min

    Might Alcohol be a Problem for Me?

    Regardless of my level of drinking, using or acting out, a helpful question might be: “In what way might my behaviour be costing me more...
    23 views0 comments
    • Jan 15, 2021
    • 3 min

    UAB - Might I have an Unhelpful Addictive Behaviour?

    A key question might be one of these: A). In what way might I REALLY like to REDUCE, or STOP this BEHAVIOUR for a period of time? B). In...
    5 views0 comments

    Subscribe Form

    Thanks for submitting!

    Help@bld.org.au

    0402 400 761

    ©2019 by BuiLD. Proudly created with Wix.com