UAB - Unhelpful Addictive Behaviour SOBER: S is for “Stop” where I am and “Step Back.” O - “Observe” how I’m feeling—what are my physical...

Pre-contemplation – I’m not intending to take action in the near future and I’m aware at some level my behaviour might be SEEN as...

Regardless of my level of drinking, using or acting out, a helpful question might be: “In what way might my behaviour be costing me more...

A key question might be one of these: A). In what way might I REALLY like to REDUCE, or STOP this BEHAVIOUR for a period of time? B). In...