UAB - Unhelpful Addictive Behaviour SOBER: S is for “Stop” where I am and “Step Back.” O - “Observe” how I’m feeling—what are my physical...

Pre-contemplation – I’m not intending to take action in the near future and I’m aware at some level my behaviour might be SEEN as...

MODERATE Drinker: Male - consume 2 or less standard drinks in a day – ‘moderate-heavy’ if drink more Female - consume 1 standard drink in...

A key question might be one of these: A). In what way might I REALLY like to REDUCE, or STOP this BEHAVIOUR for a period of time? B). In...