Mar 233 minA thought or an urge to do something I’d rather not do – what might help?UAB - Unhelpful Addictive Behaviour SOBER: S is for “Stop” where I am and “Step Back.” O - “Observe” how I’m feeling—what are my physical...
Jan 193 minStages of ChangePre-contemplation – I’m not intending to take action in the near future and I’m aware at some level my behaviour might be SEEN as...
Jan 191 minMight Alcohol be a Problem?MODERATE Drinker: Male - consume 2 or less standard drinks in a day – ‘moderate-heavy’ if drink more Female - consume 1 standard drink in...
Jan 153 minUAB - Might I have an Unhelpful Addictive Behaviour?A key question might be one of these: A). In what way might I REALLY like to REDUCE, or STOP this BEHAVIOUR for a period of time? B). In...