UAB - Unhelpful Addictive Behaviour

A thought or an urge to do something I’d rather not do – what might help?

UAB - Unhelpful Addictive Behaviour SOBER: S is for “Stop” where I am and “Step Back.” O - “Observe” how I’m feeling—what are my physical...

A Stage of Change - where might I be?

Pre-contemplation – I’m not intending to take action in the near future and I’m aware at some level my behaviour might be SEEN as...

Might Alcohol be a Problem for Me?

Regardless of my level of drinking, using or acting out, a helpful question might be: “In what way might my behaviour be costing me more...

UAB - Might I have an Unhelpful Addictive Behaviour?

A key question might be one of these: A). In what way might I REALLY like to REDUCE, or STOP this BEHAVIOUR for a period of time? B). In...

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