Reason to Change

Hierarchy of Values - HoV - From Joe Gerstein - what might I focus on?

I might make a list of a thing or feeling or value or person that is important to ME. A thing I REALLY value. That I value, want back,...

Family or Friend of a person with an Unhelpful Addictive Behaviour - What Might Help?

Advantages (benefits & rewards) The unhelpful addictive behaviour of someone I am close to might have a significant impact on my...

BCM - Benefit Cost Matrix - how might a behaviour of mine help or be unhelpful?

DOING this thing (A) Benefit - Advantage or Reward What Do I, or Did I, or Might I, enjoy about this thing - what does, or did, or might...

UAB - Might I have an Unhelpful Addictive Behaviour?

A key question might be one of these: A). In what way might I REALLY like to REDUCE, or STOP this BEHAVIOUR for a period of time? B). In...

A Question that might Help Me move in a Direction I Prefer.

Why Might I Want This? Why might I want an end result like this? In what way might I want it enough to do what it takes today to achieve...

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