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A 'more helpful' thought or emotion or action.

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    • Jan 13
    • 2 min

    Unconditional Self-Acceptance - USA

    The Principle of Unconditional Self-Acceptance - USA I accept myself because I'm alive and have the capacity to CHOOSE TO better enjoy my...
    1 view0 comments
    • Mar 23, 2021
    • 2 min

    The Three Major MUSTS! - a way I might choose to upset myself.

    An unhelpful belief that I, as a HUMAN, seem to upset myself with - it tends to appear under one of three major headings - The Three...
    9 views0 comments
    • Jun 3, 2019
    • 2 min

    How I Might Overcome My Brain’s Fixation on an 'Unhelpful' Thing

    "A human mind is prone to overreact to a negative thing relative to a positive thing - a person might use this to manipulate me, or I...
    7 views0 comments

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