hughbalancedlife4 hours ago3 minStages of ChangePre-contemplation – I’m not intending to take action in the near future and I’m aware at some level my behaviour is maybe SEEN as problem...
hughbalancedlife5 hours ago1 minMight Alcohol be a Problem?MODERATE Drinker: Male - consume 2 or less standard drinks per day Female - consume 1 standard drink per day 1% chance of developing a Se...
hughbalancedlife4 days ago2 minUAB - Might I have an Unhelpful Addictive Behaviour?A key question might be one of these: A). Might I REALLY like to REDUCE, or STOP this BEHAVIOUR for a period of time? B). In what way has...
hughbalancedlifeJun 3, 20193 minA Question that might Help Me move in a Direction I Prefer.Why Might I Want This? Why might I want an end result like this? In what way might I want it enough to do what it takes today to achieve ...
hughbalancedlifeJun 3, 20194 minGuilt and ResentmentGuilt or resentment are an orientation of mind that might damage love and create some suffering. It might seem as if it is caused by what...
hughbalancedlifeJun 3, 20192 minHow I Might Overcome My Brain’s Fixation on an 'Unhelpful' Thing"A human mind is prone to overreact to a negative thing relative to a positive thing - a person might use this to manipulate me, or I mig...